When once asked why she was coming out of her home in 19-degree weather, a woman who frequently joined our exercise classes answered, "Well I need a reason to get out of bed in the morning..."

If you asked her this same question now, she would very likely have a different answer! Our exercise classes are a great excuse to get out of the house, socialize with friends and peers, and to generally feel better. Join our regularly scheduled, light exercise classes (held twice per week), led by a trained physical education instructor. Please contact us for more information or to register.